While waiting at the doctor's waiting room yesterday, I browsed a few old issues of TIME. I read the issue with a cover section on childhood obesity in-depth (the lead story is here). The article listed a number of factors as contributors to the problem, all of which I find compelling. An additional factor I would list (and have mentioned before) is the deflating value of nutritional information. People are deluged with contradictory information about proper nutrition and many older people have never recovered "food panics" which later turned out to be false alarms. Obviously, the media have greatly exasperated this problem by trumpeting any new food study that arrives and under-reporting when updated studies undercut sensational findings.
For instance, the Instapundit provided these links to studies about coffee and eggs. Eggs especially have been derided so thoroughly that the fears originally raised about them in the 1980's linger still. I have made them a cornerstone in my improved daily food menu. Two-a-day. I believe they have played a key-role in helping me to lose 4o pounds. Plus, I believe they are improving my health and energy.
Of course, their aid in my weight-loss is boosted by a highly-publicized study comparing three diet approaches, low-carb, low-fat, and Mediterranean. The low-fat fared the poorest, while the other two were similar in their improvements in cholesterol and weight loss. The conventional wisdom for a long time has been low-fat is critical to preventing heart disease. However, there has been burgeoning discussion that fat and cholesterol are not necessarily connected.
Where does leave a parent trying to feed their children? I wouldn't recommended a pure Atkins diet. But, I wouldn't worry about a lots of protein and a healthy dose fat in their normal diet if you increase fruits and vegetables and decrease sugars and calories. The trouble is that I think many parents have heard so much different information that they simply give-up trying to create a balanced or sensible diet. As TIME pointed out though, poverty and location are the major factors, but nutrition misinformation should not be ignored as an issue.
Where have you been?
Well, needless to say, I've been ignoring my blogging duties. Why? I've been busy trying to "fitter, happier, more productive" as you can see from this post over at my scale. Brief update: Still on course and still enjoying the WiiFit (241.8). Also, really glad to have Mad Men back, enjoyed Step-Brothers immensely, great Brian Greene video here, and a really thought-provoking David Brooks talk here. I have also been working on my book, meanwhile an old book of mine is now on a "hotlist." As the Sports Guy might say, good times. I will try to post more diligently in the coming weeks.
Down the Rabbit Hole
My wife's seizures follow a mysterious internal clock, one governed by its own rhythms that on of their face don't seem to follow any we are familiar with. It has been obvious to us for years now that her seizures are brought by hormonal changes. However, they do not occur on a monthly cycle. Instead, the clock strikes about every six weeks.
We know in general now when they are about the happen. Still, when the alarm sounds, that first moment when the switch clicks somewhere deep in her brain, its always the same. Its always a surprise and its always terrifying. I am much more calm and able to handle the moments that follow. We have a pretty good system and a miracle medicine (Diastat) that clamps down on the seizures and has saved us for many harrowing emergency room visits. Still, I never get used to the start of it.
Tonight, we were watching the Red Wings game and she fell asleep. A few moments later, I sensed something change. I turned to her and eyes were wide open, her pupils blazing. Everytime, it slowly dawns on me. "What?" at first and then "Oh, s***". Down the rabbit hole and more missing time between us. She will be gone for a few days and not quite herself.
One of my favorite sayings is "Wherever you go, there you are." Right now, she's not there. Her body is here, but she is somewhere else. I can't wait for her to come back, to have her with me until the alarm sounds again.
We know in general now when they are about the happen. Still, when the alarm sounds, that first moment when the switch clicks somewhere deep in her brain, its always the same. Its always a surprise and its always terrifying. I am much more calm and able to handle the moments that follow. We have a pretty good system and a miracle medicine (Diastat) that clamps down on the seizures and has saved us for many harrowing emergency room visits. Still, I never get used to the start of it.
Tonight, we were watching the Red Wings game and she fell asleep. A few moments later, I sensed something change. I turned to her and eyes were wide open, her pupils blazing. Everytime, it slowly dawns on me. "What?" at first and then "Oh, s***". Down the rabbit hole and more missing time between us. She will be gone for a few days and not quite herself.
One of my favorite sayings is "Wherever you go, there you are." Right now, she's not there. Her body is here, but she is somewhere else. I can't wait for her to come back, to have her with me until the alarm sounds again.
Hand Drying: The New Frontier
According to the Center for Disease Control, if you do not practice proper hand drying, you might as well not wash your hands:
Wet hands have been know to transfer pathogens much more readily than dry hands or hands not washed at all. The residual moisture determines the level of
bacterial and viral transfer following hand washing. Careful hand drying
is a critical factor for bacterial transfer to skin, food and environmental
surfaces.
However, while hand drying seems like a simple task, drying with a towel or paper wipes never seems to do the trick. In addition, paper wipes are extremely wasteful and easily add up to mess in public bathrooms. Drying is the Achilles Heel of hand hygiene and I don't think people realize the importance of it. To improve hygiene, the key will be to take the work and time out of it. But, I think we're winning the war on hand drying.
That's why I flipping out about the revolution in drying technology. The first major leap forward that I came in contact with is the Xlerator, which packs air speeds which make your skin ripple and is a vast improvement over the slow and tedious hand dryer. I've encountered these in a few places, but you may find one at a Target store.
The Xlerator has been eclipsed though. During a weekend trip to the movies, I came in contact with the perfect hand dryer: The Dyson Airblade. The unique, simple, and fascinating design features the high air speeds, but also dries both sides of you hand at once. It is simply an amazing and so utterly simple a concept. But, if these catch on, the Airblade could save lives.
Wired goes Nuclear
Wired highlights the upside of Nuclear Power. Check out the link to the map showing carbon emissions. I wish Michigan was brighter. Also, this book by Gwyneth Cravens appears to a very intriguing survey of the subject. Cravens is a former nuclear opponent who was convinced that it is a better option than global warming. Cravens tells her story at this Long Now seminar.
Free Speech Alert: Don't Throw "Cult" Around Loosely
Great Britain has taken an aggressive approach to limiting speech critical of religion. The Instapundit provides a fresh example. Freedom of religion is fine, but not at the expense of freedom of speech. Let's pray that this sort of thing does not happen here.
An Amazing Album
In Rainbows: I've listened to it probably ten times in the last few days. A very different vibe for them, but a very rewarding listen. From Nude until the end of the album every song is amazing. Currently, my favorite song is House of Cards, a sparse but spacious song that has a ghostly keyboard refrain near the end of the song that makes it feel likes an 80's song. Also, check out this All Songs Considered episode with Thom Yorke, who was very humble and had an intriguing playlist.
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